SICK OF TRAINING HARD AND SEEING NO REAL CHANGE?
YOU DON'T NEED MORE EFFORT - YOU NEED THE RIGHT SYSTEM
Transform Your Body With The Adonis Protocol
Tried Everything And Still Feel Stuck? The Adonis Protocol Isn't Another Program. It's The Last One You'll Need.
Custom built training. Nutrition guidance. Coaching that adjusts with you.
Every session moves you closer to your goals.
Start building the body you know you've got in you
Results like this happen when your plan actually fits your life.
From Feeling Lost To Finally Seeing Change.
Your Training. Your Body
No more cookie cutter plans or wondering if you're doing it right.
The Adonis Protocol gives you step by step training, guidance and support - built for your life and your body.
Real changes. No guesswork
Your Blueprint To Peak Physique - Without The Guesswork
Every plan is built for your body, your goals and your schedule.
No fluff. Just strategy, science and results.
Progressive Customised Plans For Your Goals
No more copying influencers or spinning your wheels with generic apps.
We assess where you are, where you want to go, and the map the plan to get you there step by step.
Built from your training age, goals and life demands - not recylcled PDFs.
8 weeks. Zero guesswork. All results
Don't Just Train Hard. Train Smart
You've followed cookie-cutter programs before and got nowhere.
With The Adonis Protocol, you don't just follow instructions - you learn exactly why you're doing what you're doing.
Better form, smarter programming, and custom techniques so you get results faster, avoid injury, and stop wasting time in the gym.
Train Anywhere. Ask Anything. Stay On Track
No more second-guessing your plan or wondering if you're doing it right.
With The Adonis Protocol, you get direct access to me - ask questions, send videos, get feedback.
Stay consistent no matter where life takes you. All the results, minus the guesswork
They Took The Leap. You Can Too
These aren't actors. These are everyday people who transformed their bodies and lives using The Adonis Protocol. Hear what they had to say.
Julie Breban
Due to head on car accident in 2005 I lost the use of the left side of my body and had chronic back and neck injuries.
Since working with Christian not only have I lost weight, gained strength and increased my mobility to moving pain free, but for the first time in 17 years since the accident I can wear high heels without pain. I've needed a rehab pillow under my arm every night or i'm in a lot of pain the following day, I no longer need this, or my hand brace or my walking stick.
I can even ride my bike again!
Life is good again. Thank you Christian
Nick Trotter
Christian has been a great coach. Since training under him I've put on a lot of muscle, changed my shape and seen huge improvements in strength.
Victoria Douglass
Christian has made such a difference to my life, his knowledgeable thorough approach to working through what I need has been remarkable.
Always encouraging and dedicated, he goes above and beyond
Everything You Want To Know Before You Join The Protocol
How are fitness plans tailored at The Adonis Protocol?
Every program starts with a deep dive into your body, lifestyle and goals. Nothing generic, your plan is built to fit, not forced to fit
What kind of results can I expect with The Adonis Protocol?
Muscle gain, strength increases, fat loss, better energy, pain reduction and improved confidence. Results depend on effort - but we bring the strategy
Do I need to have a gym membership to train The Adonis Protocol?
Nope. Whether you're at home, in a gym or somewhere in between, I'll design a program that fits your setup. No excuses needed.
Do you offer one off programs?
I focus on long term transformations not one - hit wonders. But yes I can offer a kickstart option if you're just getting started.
How does the online coaching service work?
Our online coaching includes a personalized plan via google sheets, adaptions to program as needed including whole new program designs, technique feedback on your recorded sessions, access to private chat on whatsapp and regular support.
What makes The Adonis Protocol different from other personal training services?
The Adonis Protocol uniquely combines a combination of real word training and history, scientific proof of what works, nutritional knowledge and accounting for the individual body and lifestyle to get you to your goals in the best way.